Buckwheat diet is characterized by its high efficiency and allows you to get rid of 2 to 10 kg of excess weight. The whole secret is in its main ingredient - buckwheat, which is rich in vitamins, minerals and elements valuable and important for the human body. The diet can last 3, 7 and 14 days, each course is effective in its own way.
Benefits of Nutrition on a Buckwheat Diet, Daily Menu
If some people think that in the buckwheat diet, cereal is only the main ingredient that can be supplemented with meat delicacies or vegetables, then they are mistaken. Buckwheat diet is a rigid mono-diet, in which only buckwheat will be the favorite and only dish, water and tea are allowed to drink. To avoid breakdowns even in the shortest three-day diet period, you can include apples, greens, tomatoes, cucumbers in your diet and drink low-fat kefir.
A standard morning will always start with a glass of water. Then you can cook a large portion of buckwheat and distribute it throughout the day. You can drink black, green, herbal tea, a drink with the addition of mint, but without sugar. If signs of weakness begin to appear, then you should drink a warm drink with the addition of 1 tablespoon of honey. Coffee without sugar is allowed only in extreme cases and 1 time per day.
When cooking porridge also can not use salt and other spices. It is preferable not to cook buckwheat, but to steam it. She will give satiety for a long time, block the appearance of hunger.
Example of nutrition on a buckwheat diet: 7-day menu
Difficulties in the preparation of the diet with such a small set of products should not arise. There are no restrictions in portions of buckwheat porridge, but still it will not work to eat a large amount of cereal. A strict buckwheat diet will not differ in the variety of food by day. Therefore, an example of nutrition for 1 day strictly by the hour:
1. 8:00 - 2 cups of non-cold, purified water without gas.
2. After half an hour, steamed buckwheat without additives is a portion of any size.
3. 10:00 - 1 glass of pure water.
4. After 30 minutes, porridge again in unlimited quantities.
5. 11:00 - a cup of green or herbal tea.
6. 12:30 - a plate of buckwheat porridge.
7. An hour later, water again.
8.14: 00 - buckwheat lunch
9.15:30 - any tea without sugar.
10. An hour later, a serving of buckwheat.
11. 17:30 - fat-free kefir - 1 cup.
12. 19:00 - the last buckwheat meal.
This diet should be followed for 3 days, weeks or 2 weeks. To sustain without a breakdown such a diet is very difficult, especially at the maximum term. Therefore, it is better to use a more gentle buckwheat-kefir diet. The menu will also be the same. But at least some variety will be present in it. Weekly ration example:
1. For breakfast, a serving of buckwheat porridge will be the invariable dish. Options for combining cereal with other breakfast foods:
• + a glass of kefir;
• + nonfat yogurt without additives;
• + boiled egg;
• + mug of green tea;
• + a slice of bran bread;
• + tomato juice;
• + buckwheat bread and cottage cheese.
2. For a second breakfast, you can eat at your choice:
• kefir;
• an Apple;
• citrus fruit;
• grated beets;
• buckwheat mix with cabbage.
3. Options for a varied lunch for 7 days:
• kefir and buckwheat soup, salad of cucumbers, tomatoes and herbs;
• vegetable stew, a portion of buckwheat, a small piece of cheese;
• buckwheat with cottage cheese, baked vegetables;
• buckwheat cutlets with kefir;
• buckwheat-based steam pancakes and unsweetened tea;
• a portion of porridge and dare a grated fried onion and apple to it;
• porridge in pure form with kefir and bread.
4. For a snack during the afternoon, fit:
• 1 any fruit;
• kefir again;
• natural yogurt or yogurt.
5. As a dinner, you can use any of the options for cooking and serving buckwheat porridge, and you should also drink a glass of kefir.
Lightweight Buckwheat Diet - Everyday Menu
It is even easier to transfer the buckwheat diet if, in addition to kefir, it contains more allowed foods. There may be several light varieties:
1. You can add dried fruits to each meal with a strict diet. Together with porridge, 2-3 pieces of prunes or dried apricots are eaten.
2. In addition to cereal, cheese, vegetables and fruits may be present in the diet. This is a kind of sparing diet. Bananas, cherries, grapes and dates, potatoes and avocados should be excluded from the diet. You can cook vegetables steamed or eat fresh, a portion of cheese should not be more than 30 g.
3. You can add cottage cheese to the menu of kefir-buckwheat diet in the morning, at lunch and dinner, the meat component in the form of boiled veal or chicken breast. A required dish is a vegetable salad, which can be seasoned with olive oil or soy sauce.
The menu can be taken from a strict or kefir-buckwheat diet and just add allowed foods to it depending on the variety.
Buckwheat Diet Recipes: 7-Day Menu
Recipe for kefir and buckwheat soup. It is necessary to steam the porridge, at the time of its readiness to pour a little kefir. Season with herbs.
Buckwheat pancakes are a fairly simple conversion of ordinary buckwheat porridge. In a bowl, you need to place the finished buckwheat groats, add a little kefir, flour and 1 raw egg to it. After high-quality mixing, it remains only to fry the fritters in olive oil in the standard way.
Buckwheat casserole. To create a dish you have to boil the cereals, but not until the end. At the moment of semi-preparedness of porridge, you need to shift it to a prepared baking sheet, which is slightly greased with vegetable oil. Grated carrots are poured over the buckwheat, the next layer is chopped tomatoes, the top layer is cabbage. The dish must be sent to the oven for 20 minutes until cooked.
Passion for buckwheat porridge. A simple recipe for an onion and apple supplement will help diversify the taste of empty buckwheat. The fruit should be peeled and chopped. Do the same with a vegetable. Mix everything and lightly fry in a pan. Ready roasting can be diluted with the usual buckwheat dish.
