Answer honestly and count points for your answers:
1. Your colleagues constantly complain about their weight or body flaws. How do you react?
A. I join, I also have a lot of reasons to be dissatisfied with my body - 2 points;
B. I do not listen, because I find these complaints tedious and banal - 4 points;
B. I advise them to go to the gym after work - 6 points;
G. I draw attention to their merits in order to increase their self-esteem - 8 points.
2. When you look in a full-length mirror, the first thing your gaze is directed at:
A. Parts of the body that you do not like the most - 3 points;
B. Parts of the body that you are proud of - 6 points;
B. Hair or face, but not the body - 4 points;
G. The general impression is that my image as a whole is 8 points.
3. You have received an invitation to a party where you want to come in "something enchanting." You:
A. Buy a new tight-fitting clothes on the figure - 6 points;
B. Make an apology not to walk - 2 points;
B. Choose a designer outfit from the latest collection, bright jewelry and gorgeous shoes - 8 points;
G. Put on what will not be in the wash the day before - 4 points.
4. In youth, your relationship with the body:
A. Riding up and down, from admiration to hatred, like your weight - 2 points;
B. You never really thought about this - 4 points;
V. You made constant attempts to work on yourself - 6 points;
G. Everything suited you - 8 points.
5. How do you feel when viewing photos of models on Instagram and on the covers of glossy magazines?
A. They are clearly posing, their pictures are processed in Photoshop and are completely different from real people - 8 points;
B. You admire them, and thoughts of your own imperfection can ruin your day - 2 points;
C. They inspire you to stay fit - 6 points;
G. You do not pay attention to this at all - 4 points.
6. What do you think of age-related changes in appearance?
A. If you eat and exercise correctly, age will not be so noticeable - 6 points;
B. It is becoming increasingly difficult to stay slim with age - 2 points;
B. The most important thing is to maintain health - 8 points;
D. Good skin and hair are most important - 4 points.
7. At the wedding, everyone went to the dance floor. You:
A. As always in the center of the hall, you dance beautifully - 6 points;
B. Turn on with enthusiasm and invite everyone to join you - 8 points;
B. Abstain. Although you are not averse to joining the dancers, you feel insecure - 2 points;
G. Do not dance, because you do not know how - 4 points.
8. In the morning you got up with severe spasmodic pain in the neck. You:
A. Ignore her and continue your business as usual - 4 points;
B. Sign up for a massage lunch - 8 points;
C. You will be annoyed, although you hope that yoga classes will solve the problem - 6 points;
G. Take a painkiller, moan and complain all day - 2 points.
9. You are undergoing a physical examination and the doctor asks you how much you weigh. You:
A. Reduce yourself 5-7 kg in case he thinks that you are overweight - 2 points;
B. You can tell for sure, because you were weighed this morning - 6 points;
B. Without a clue, you do not have weights at home - 4 points;
G. Speak approximate weight. You rarely weigh yourself, but your weight remains the same - 8 points.
10. You have been given a coupon for a full body massage. You:
A. Thank you for the chance to completely relax - 8 points;
B. Attach other services to the paid massage: wrap, face mask, pedicure and enjoy to the fullest - 6 points;
B. It is unlikely that you use this coupon, because you do not want to be seen naked - 2 points;
G. Ask if you can exchange this coupon for facial massage - 8 points.
results
You scored from 25 to 35 points. You are in conflict with your body.
You do not need to take this test: you already know that you have a negative idea about your own body. It seems that you have already realized what effect this has on your mood and self-confidence. Rejecting your own body can be caused by illness or personality problems, but there are always deeper reasons that make you feel miserable about how you look. To be in conflict with the body is to undermine self-confidence and lower the level of claims.
When you look at yourself in the mirror, try to treat your body with sympathy, not criticism. Avoid derogatory conversations about your body, whether mentally or aloud, serious or as a bitter joke - they literally poison you.
Take a piece of paper and write down negative thoughts about your body. Then tear the sheet into small pieces and throw it away.
You scored from 36 to 45 points. You have no connection with your own body.
Your whole life goes on in your head. You may be a great sage and know how to find an approach to people, but despite the high level of self-awareness and emotional intelligence, you treat your body with unacceptable neglect. Your life is filled with stress and anxiety, and you are too busy to catch up. Therefore, everything related to self-care is rarely included in the priority list.
Self-awareness exercises help restore communication with the body. Allocate five minutes a day, sit in a quiet place and listen to your feelings. Feel the connection with the emotions that underlie them.
You scored from 46 to 60 points. You expect a lot from your body.
The body for you is the presentation of your lifestyle. You are unable to imagine how you can feel good if you do not look perfect. Impeccability for you implies proper nutrition, exercise, and the absence of any indulgence. Although you may look selfish and narcissistic, deep down you admire people who are less reverent about how they look. People of your type adhere to a strict diet or exhaust themselves with sports. To justify the cost of external excellence, they like to be under the gun and be the subject of public evaluation.
Ask yourself: what am I missing out on living such a life as I do now? What will I get in return if I become more flexible and aim at "good enough" instead of "perfect"?
You scored from 61 to 80 points. You are comfortable in your body, and you accept it with all the shortcomings.
The body for you is part of your personality and achievements. Sometimes people come to friendship with their own body after recovering from a serious illness or overcoming physical limitations, feeling appreciation and admiration for the acquired opportunities.
But self-acceptance is by no means complacency. You know that you can get more energy and vitality if you stick to a balanced diet, get enough sleep and exercise.
Few people feel 100% confident in their bodies all the time, there are times when our image in the mirror does not reflect what we are drawing in our imagination. Start treating your own body as a friend.
