Ginger is one of the popular products that for several centuries has been surprising with its useful and healing properties. At the moment, the plant is constantly used in cosmetology, cooking and medicine.
Ginger takes a leading position in the content of vitamins, micro and macrocells. However, not everyone knows exactly how useful the product is and how it affects the body.
Composition
The composition of ginger includes:
- Vitamins: A, B1, B2, C.
- Minerals: zinc, phosphorus, aluminum, calcium, sodium, iron, potassium, selenium, magnesium, chromium.
- Essential oil.
- Amino acids. They actively form new cells in muscle fibers and strengthen blood vessels.
- Fatty acids: oleic, linoleic, caprylic.
- Curcumin. It acts as a natural antibiotic, anesthetic and tonic.
- Gingerol. Stimulates metabolism, thereby reducing weight.
- Alkaloid capsaicin. It has anti-inflammatory effects on the body.
The main advantage of the product is the absence of cholesterol. That is why ginger root has gained great popularity in the world.
What harm can ginger do to the body?
Ginger has healing properties, however, in some cases, they can harm a person. The product is strictly contraindicated in the presence of:
- gallstones
- stomach ulcers;
- gastrointestinal diseases;
- allergies
- heart disease;
- internal bleeding;
- high temperature;
- hypertension
- poor blood coagulation;
- heart attack;
- fever;
- colitis;
- hemorrhoids;
- skin problems;
- a stroke.
Can ginger be consumed by children?
Ginger belongs to the category of allergenic products, so it should be carefully included in the diet of the child. In this case, ginger tea will be the best option. It will fill the children's body with the necessary vitamins and nutrients.
In case of illness, ginger inhalations can be used. They do an excellent job with SARS and the common cold. However, it is worth remembering that the product is contraindicated in children under 2 years of age. To completely protect the child, many doctors recommend including ginger in the diet from only 7 years old.
The benefits of ginger for weight loss
Ginger is one of the most popular diet foods. This is due to the fact that it accelerates the metabolism and stimulates blood circulation. As a result, it turns out to lose weight and put the figure in order.
Most often, in the process of losing weight, ginger is brewed in the form of tea. Before use, it must be filtered, as the product has a rich composition. At the same time, it is not recommended to drink tea in the evening or at night, as it has a tonic effect.
Ginger diet
This method is suitable for those who want to slowly and confidently lose weight. The program is designed for 1-2 months, as a result of which you can lose weight by about five kg. Many women say that after a month of diet they managed to get rid of cellulite in problem areas and tighten their figure. At the same time, extra pounds did not return.
To achieve the desired result, it is necessary to reduce the consumption of certain products. These include:
- smoked meats;
- flour products;
- fried and spicy food;
- sweets;
- animal oils;
- mayonnaise;
- fatty varieties of fish and meat;
- sauce.
It is also worth remembering that the daily rate should not exceed 1800 kcal. Otherwise, the diet will be useless.
Beverage Recipes
Ginger drinks and smoothies are recommended to drink 20-30 minutes before a meal. This will reduce appetite, which will lead to the consumption of a small amount of food.
With garlic
This infusion is the most effective for weight loss. It is prepared as follows:
- Grate ginger root and garlic in equal proportions.
- Pour boiling water over the mixture.
- Soak the drink in a thermos for half an hour.
- Strain the infusion before use.
With mint
A drink of peppermint and ginger tones and soothes the body. In this case, the infusion will become a real source of essential vitamins. Cooking:
- Chop the mint.
- Grate ginger root.
- In a jar, mix 2 tablespoons of mint and ginger.
- Pour boiling water over the mixture and leave it for 20 minutes.
With kefir
This recipe will be the most useful drink for weight loss. It is prepared as follows:
- Beat fat-free kefir in a blender.
- Finely chop the ginger root.
- Mix kefir, ground red pepper, ground cinnamon and ginger in a glass.
- If desired, the proportions of the components can be changed.
Ginger is a unique plant that is used in various fields. The product has a unique composition and beneficial properties that beneficially affect the human body. But, despite this, it is recommended to carefully include it in your diet so that it does not harm health.
