Beijing cabbage has healing and nutritional properties.
Therefore, nutritionists recommend introducing it into the diet as often as possible.
By the content of vitamins, Beijing cabbage is not inferior to white cabbage.
By juiciness, not a single salad or any other cabbage can compare with it.
That is why delicious salads and snacks are made from Chinese cabbage.
Salad with Beijing cabbage and ham - the basic principles of preparation
We are used to preparing salads mainly for the holidays, but sometimes we really want to prepare a light and tasty snack for dinner.
Salad with Beijing cabbage and ham is prepared quickly, and it includes quite affordable products. In principle, in the salad you can put everything that you have in the refrigerator. Peking cabbage goes well with almost any product.
If you want to make a vitamin “bomb,” add as much greens, bell pepper, or other vegetables to the salad as possible. You can use any greens: lettuce, fresh parsley, celery, dill or spinach.
To make the salad hearty and tender, add finely chopped eggs, cheese or cheese to it.
All ingredients are ground. Vegetables are laid raw, but if necessary, they are pre-boiled. Having laid all the prepared foods in a deep dish, the salad is salted and seasoned with mayonnaise, olive oil or sour cream. Mix everything thoroughly and transfer to a salad bowl.
Recipe 1. Salad with Peking cabbage, bell pepper and ham
Ingredient
large bell pepper;
300 g ham;
olive oil;
300 g Peking cabbage;
1 can of canned corn.
100 g crackers.
Cooking method
1. Rinse the bell pepper and wipe it with a towel. Cut a stalk with seeds. Cut the pepper in half, clean the remaining seeds well and crumble it into small cubes. For salad, it is better to take red, thick-walled pepper.
2. Disassemble the Beijing cabbage on the leaves. Cut a thick core from each and chop it into small strips.
3. Cut the ham into thin slices.
4. Put chopped peppers, ham and Peking cabbage in a suitable dish.
5. Open a jar of corn, drain the marinade, and put the contents into a bowl with vegetables. Stir all the ingredients.
6. Cut the slices of rye bread into cubes and place on a baking sheet. Place it in a preheated 180 ° C oven for a quarter of an hour. Sprinkle crackers with Beijing cabbage and ham just before serving.
Recipe 2. Salad with Beijing cabbage and ham with mustard dressing
Ingredients
Beijing cabbage - half a head of cabbage;
salt;
a bunch of fresh herbs parsley and dill;
200 g of ham;
half a can of green peas.
Gas station
50 ml sour cream;
ground pepper black;
mustard - 10 g.
Cooking method
1. Disassemble the Beijing cabbage into leaves, cut a thick part from each leaf and chop it not too finely, because this cabbage itself is quite tender.
2. Cut the ham into small pieces.
3. Sort the greens, rinse it under the tap and pat dry on a napkin. Crush as small as possible.
4. Put cabbage and greens in a deep bowl, add green peas to them and mix.
5. In a separate bowl, mix the mustard with sour cream, season the sauce with black pepper and slightly beat with a fork. Season the salad with mustard cream and mix
Recipe 3. Salad with Peking ham, tomatoes and eggs
Ingredients
four eggs;
ham - 300 g;
salt - a pinch;
two fresh tomatoes;
olive oil - 100 ml;
300 g Peking cabbage;
200 g olive oil;
black pepper - a pinch
Cooking method
1. Pour the eggs with drinking water, salt it lightly and boil hard-boiled. Cook for ten minutes from the moment of boiling. Place dishes with eggs under a stream of cold water, cool them and peel them. Crush the eggs into small pieces.
2. Cut the ham into thin slices.
3. Trim the tender portion of Beijing cabbage and crumble it into strips.
4. Rinse the tomatoes, wipe them with a towel and cut into small cubes.
5. Open the jar of corn and drain the marinade. Put eggs, ham, Peking cabbage and tomatoes in a deep bowl. Add the corn here, salt, pepper, pour olive oil and gently mix the salad with Beijing cabbage and ham.
Recipe 4. Salad with Peking cabbage, cucumbers and ham
Ingredients
Chinese cabbage;
salt;
ham;
Russian cheese;
carrot;
olive oil;
fresh and pickled cucumbers;
canned corn;
green peas.
Cooking method
1. Cook this salad just before serving. Peel the carrots, wash and grate coarsely.
2. Cut a tender portion of cabbage from cabbage. Cut it into small squares or tear it with your hands.
3. Cut pickled and fresh cucumbers into short strips. Cut ham into thin slices.
4. In a suitable container, combine carrots, Beijing cabbage, ham and cucumbers. Open cans of corn and peas, drain the marinade from them, and send the contents to a container with the rest of the ingredients. Pour in olive oil and mix everything. Top with a salad of Beijing cabbage and ham and grate cheese.
Recipe 5. Salad with Peking cabbage, ham and crab meat
Ingredients
mayonnaise;
Peking cabbage - 400 g;
onion and parsley;
boiled ham - 250 g;
crab meat - packaging;
green peas - half a can;
an Apple.
Cooking method
1. In small pieces, crab meat. For a salad, it is better to take chilled rather than frozen.
2. We sort out the Beijing cabbage into leaves, cut the core from each. Cut the cabbage into thin chips.
3. Cut boiled ham into small cubes.
4. Wash the apple, wipe it with a napkin, cut the core with seeds and cut it into thin, short bars.
5. We transfer all prepared products to a suitable dish, add half a can of green peas, and a handful of chopped green onions. Put mayonnaise and mix everything. We spread the salad with Beijing cabbage and ham in a salad bowl and decorate with parsley, lemon and green peas.
Recipe 6. Salad with Peking cabbage, ham and spinach
Ingredients
25 ml of lemon juice;
250 g of ham;
sunflower oil;
200 g of fresh spinach;
a can of canned corn;
salt;
200 g Peking cabbage;
green onions;
three eggs.
Cooking method
1. Put the eggs in a small saucepan, fill them with drinking water and put on the stove. From the moment of boiling, reduce the heat to moderate and cook the eggs for ten minutes. Then we put the pan under a stream of running water, cool and clear of the shell.
2. Peking cabbage sorted into leaves. From each we cut off a thick, dense part. Shred the cabbage with squares.
3. Tear off the leaves of spinach from the stems, rinse and slightly dry. Shred the spinach in strips.
4. Wash the onion greens, dry and chop finely. Cut the ham into small pieces.
5. Open the jar of corn and drain the liquid. Pour the contents into a deep dish, add the remaining chopped ingredients, pour oil on the vegetable and lemon juice. Salad with Beijing cabbage and ham mix well.
Recipe 7. Salad with Peking cabbage, ham and squid
Ingredients
10 ml of lemon juice;
300 g Peking cabbage;
salt;
300 g of boiled ham;
2 tomatoes;
natural yogurt;
bell pepper pod;
two freshly frozen squid carcasses;
sweet and sour apple.
Cooking method
1. Rinse the head of Beijing cabbage, soak it with a napkin. Take the head of cabbage into leaves, cut the thick part, and chop the rest into small chips.
2. Dice boiled ham.
3. Boil drinking water in a saucepan, salt it slightly and lower the peeled squid carcasses. Boil them in just three minutes. Then remove, cool and cut into thin strips.
4. Peel the apple, remove the seed core and cut into cubes. Put in a plate and sprinkle with lemon juice. This is done so that they do not darken.
5. Rinse the tomatoes and peppers. Wash them with a towel. Cut the tomatoes in half, remove the core, and finely chop the flesh. Remove the stalk of seeds from the pepper and chop in the same way as the tomatoes.
6. Put all prepared ingredients in a convenient dish, pour with natural yogurt, lightly salt and mix.
Recipe 8. Salad with Peking cabbage, ham, olives and cheese
Ingredients
200 g of boiled ham;
a pack of mayonnaise;
150 g of Dutch cheese;
3 eggs;
200 g of Beijing cabbage;
1 can of green olives.
Cooking method
1. Rinse the head of Beijing cabbage, dry it with napkins and cut off the thick part. Crush delicate leaves with straws.
2. Cut the ham into cubes.
3. Hard-boiled eggs, cool under a stream of cold drinking water, peel and grind.
4. Cut the olives into thin rings. Grind the cheese on a large segment of the grater.
5. Transfer all prepared foods to a salad bowl, add mayonnaise and mix. Salting salad with Beijing cabbage and ham is not necessary.
Recipe 9. Puff salad with Peking cabbage and ham
Ingredients
two boiled proteins;
350 g Peking cabbage;
half a red sweet onion;
200 g of ham;
two tomatoes;
100 g of fresh cucumbers;
25 g of walnuts.
Gas station
5g of mustard;
a pinch of black pepper;
25 ml apple cider vinegar;
a pinch of salt;
30 g of sugar;
75 ml olive oil;
2 boiled yolks.
Cooking method
1. In a deep cup, grind the yolks with mustard and two tablespoons of olive oil. Salt, season with pepper and sugar. Mix again until smooth. We plant dressing with apple cider vinegar. Pour a spoonful of olive oil and beat with a whisk.
2. Walnuts crush a rolling pin. Peking cabbage shred with thin chips. Grind the onion in half rings. Cut the egg white into strips. Cut fresh tomatoes in circles. Large cucumber three and slightly squeeze the juice. Ham in tiny thin strips.
3. Put the ingredients on a serving plate in layers:
- circles of tomatoes;
- half of Beijing cabbage. Water the dressing;
- half the onion;
- half of the grated cucumber;
- ham;
- egg white. Water the dressing;
- sprinkle with nuts;
- cucumbers;
- bow. Water the dressing;
- Chinese cabbage. Water again with plenty of dressing.
Sprinkle salad with Beijing cabbage and ham on top with chopped nuts.
Salad with Beijing cabbage and ham - tips and tricks
Beijing cabbage, like lettuce, can not only be cut, but also torn by hand.
Use in the salad only a tender part of the head of cabbage. The rest of the cabbage can be used to cook stews or other vegetable dishes.
If you follow a diet, you can season salad with natural yogurt or kefir.
Chinese cabbage salad is best prepared immediately before serving.
