No matter how beautiful the face would be, the appearance of a second chin always causes a complex of self-discontent.
The most offensive is that this appearance defect appears not only in people suffering from obesity, but also in thin women, adding a few years to age.
There may be several reasons for the appearance of a fat fold under the chin, the main thing is that there is a way out, and you can remove the second chin at home with a regular set of measures.
To remove the second chin at home: is it possible?
You can not eliminate the defect without finding out the cause of its appearance.
- Of course, the older a person becomes, the less elastic his skin is, therefore, you can’t do without auxiliary exercises here.
- Obesity also does not decorate a person, like a “swing” with weight loss and weight gain, when the skin of the face is stretched from fat to sagging.
- Perhaps your ancestors already in the third, fourth generation had a second chin, then there is heredity, but it is not an obstacle to achieving the perfect face contour.
It is difficult to get rid of the second chin if:
• a person is constantly stooping while walking or sitting at a computer, at which he spends most of his time;
• you sleep on a pillow set upright when the chin literally rests on the chest;
• Your diet is unbalanced and you are a supporter of junk food.
Having eliminated these three shortcomings, you will soon notice how much the state of the chin is transformed.
How to remove the second chin at home: a set of measures
Agree that the disease is easier to prevent than to defeat, and the appearance of fat deposits on the chin can be prevented or get rid of it over time by starting a set of measures in advance.
The simplest exercises that are performed regularly, let's call it the loud word "exercise", will be able to keep the chin muscles in good shape and prevent the deposition of fat. These manipulations will help to remove the second chin at home, and in the event that it has already manifested.
The uniqueness of this complex is that it can be done at lunchtime at work, at home, sitting in front of a TV or computer. Only 5 - 10 minutes three times a day work wonders.
1. Pull the lower lip over the teeth, feel the chin skin stretch, and begin to quickly, very gently pat the back of your hands over the entire surface of the lower part of the face for one minute. Do not forget about this exercise when applying morning and evening cream.
2. Let's meditate, imagining that the whole load of our problems is suspended from the very tip of the second chin. They lowered their heads and slowly raise this enormous weight, straining their chin muscles, until we feel the back of the head. Enough 3 to 5 times.
3. The uniqueness of the next exercise is that it can be done everywhere and always. The chin is pushed forward a little and we begin to hold a broad smile, it is desirable to really smile, this will fill the body with joy. 5 to 7 smiles will tone the muscles.
4. Do a “funny” exercise when no one sees you, only 15 - 20 seconds can always be found. We will work with the tongue hanging out, with which we draw numbers, letters or just reach the nose. Happened?
5. Open your mouth wide and lower jaw mentally turn it into a bucket, now “scoop” it with your favorite treat, which is under a “terrible” ban.
6. Now we will stretch the neck, improving the condition of the chin. Standing, keep your shoulders with your fingers at the edges. Inhale, the nose reaches for the sky, and with the hands we pull the shoulders down. The stomach is pulled in! Exhale. Try to do at least 3 approaches during the day, moving from room to room if there is no other time.
7. Do you want to improve your posture with your chin and tighten your stomach? There is nothing easier, we put the book, just do not take a huge encyclopedia, hands - at the waist, and went to the queen's gait. Perhaps at first you just need to stand, then start walking slowly, but you don’t have to give up so that after a while you can perform this exercise, standing on toes.
Classes in the gym strengthen the muscles of the back and neck, which in turn improves and strengthens the tone of the skin of the face and chin.
Flabbiness, sagging skin will not go away on its own, and after a week you can not see the visible result, but most importantly, make a decision and go to your goal with the confidence that everything will work out!
Believe me, over time you will be proud of yourself, everyone will see your stately gait and the disappearance of the second chin. Just a few minutes a day, and you are the queen!
How to remove the second chin at home: massage and masks
A set of physical exercises is effective in itself, but chin massage must be included in your daily face care, while not forgetting about the neck.
Massage the lower part of the face can be done separately and when applying the cream.
To carry out intensive effects on the muscles of this part of the face, a special place or time is not required.
- Stroking with any massage is a must. With the back of your hands we do gentle stroking 5-7 times from the middle of the chin to the lower tips of the ears.
- Rubbing is performed with the thumbs, putting the remaining four fingers on the cheeks, we begin to rub from the tip of the chin to the neck, pulling the skin to the ears. We carry out direct and circular movements.
- Kneading. Intensively affect the muscles of the face with an exercise that simulates shaving. We put our hands in a fist and with our knuckles we begin at a fast pace to “shave” the edge of the chin 5 times on one side, then on the other, making 3 sets on each side.
- We warm our hands with friction and put them on the impact zone.
Close your eyes and fall in love with yourself, for you are a smart, beautiful woman and everything will work out for you.
- We begin to pinch the heated skin of the chin, only without delay. Grab a piece of skin with your index and thumb and press it to the bone for 1 - 2 seconds. We work from the middle of the chin to the cheekbones. “Draw” another line below and work in the same way with it and so on to the neck. Finish this exercise by massaging the neck, gently stroking from the dimple on the chest to the chin and returning through the region of the carotid artery.
“Patting, we already did this while charging, with the back of our hands.”
Do not forget that any effect on the skin of the face and chin, including massage, we perform with a cream, gel or vegetable oil that does not cause allergies.
The chin skin warmed up after massage is an ideal basis for applying masks, helping to remove the second chin at home. The basis for the masks can be everything that is at hand.
Be sure to cleanse the skin of the chin of the cream so that when mixed with other ingredients, it does not cause allergies.
- Buy a pack of yeast (you can dry), dilute them to a sour cream and apply on the neck and chin for 25 minutes, rinse thoroughly. Now apply a greasy cream, the remains of which get wet after a while.
- 2 tbsp boiled potatoes diluted with hot milk to the state of gruel will be an excellent mask for the chin and neck.
- Clay (white or black), bought in a pharmacy taking into account the condition of your skin, will facilitate the preparation of the mask, because it is enough to stop it in the pulp and apply on the skin of the chin.
- Take a tablespoon of freshly squeezed lemon juice, sea salt, add it to a glass of water, stir. Soak gauze folded several times in this composition and attach to the chin.
- It's amazing that there is more vitamin C in sour cabbage than in lemon, perhaps this explains the lifting effect of cabbage brine, which is used as a mask to help remove fat deposits on the chin at home.
- In the summer, an egg and a cucumber are always at hand. Beat egg whisk with a whisk and add to it a little gruel of cucumber and ½ tsp. any liquid oil, sunflower, olive or coconut, rub to a cream and apply on the chin and neck. We hold this mask for half an hour and wash off.
How to remove the second chin at home: causes of failure
It seemed that you were doing everything right, but there was no result. Let's try to figure out what is the reason, and there may be several.
- Each organism is unique, for some it is enough to do some exercises, and the result is visible, for someone and after a month nothing happens, and the reason may lie in inconsistency and in irregularity. To achieve the result, it is necessary to perform the whole complex of measures, exercise, massage, mask, working every day and more than one month.
- The inner world of the body is very finely structured, and if we do not set ourselves specific tasks, then they are not fulfilled. Look at yourself and in the mirror, run your hand under the chin and decide how much fat should be reduced in a week. Set the task clearly and so that it is doable.
- Remember that with any program happens addictivetherefore, it is necessary to take breaks from time to time, we do massage for 10-15 sessions and the skin rests for the same amount of time, we change the masks, but we perform charging daily, increasing the intensity and load.
- Food and Drinking also affect the final result, if you want to look good, please switch to a healthy lifestyle and drink pure water at a rate of 30 ml per 1 kg of weight. Water should be drunk in the morning for 2 glasses, before a meal in a glass, but in no case should you drink it with food. After eating, it is not recommended to drink clean water for 2 hours.
Tune in to the final, surely positive result, and you will succeed!
