Want to sleep well at night? There is nothing easier - choose the right color scheme for the bedroom and a complete rest is provided for you.
In a study conducted by experts from the Edinburgh Sleep Center, a color analysis of the bedrooms of two thousand homes was conducted. It turned out that the calm and warm colors - green, yellow, blue contributed to a sound sleep. Experts attribute this fact to ganglion cells of the retina, which are most susceptible to blue color. All information from the retina is transmitted to the area of the brain that is responsible for our daily sensations and the cyclical nature of the phases of sleep.
Surrounded by blue and blue flowers, people slept for 7 hours 52 minutes. Soft and calm shades of green and yellow are almost as effective: in such bedrooms, the duration of night sleep was shorter by only 10-16 minutes. People who prefer the lilac color of the bedroom sleep on average 5 hours 56 minutes. Most likely, this color activates brain activity. Brown walls give people sleep only 6 hours 5 minutes, gray - 6 hours 12 minutes.
With a red color scheme of a bedroom, a person sleeps 6 hours 58 minutes, with silver - 7 hours 33 minutes, orange - 7 hours 28 minutes and with gold - 6 hours 43 minutes. Researchers found another interesting relationship: spouses who sleep in a bedroom decorated in sand tones have sex three times a week, while the red bedroom encouraged sex only once a week.
Here are some more expert observations: gray bedrooms are loved by people who shop online right in bed. And those who sleep in a room with a silver interior, have an insistent desire to exercise in the bedroom.
